Yin/Yang Yoga
Calendar Date:
Thursday, October 25, 2018 - 5:30pm to 7:00pm
Add to your calendar:
This 90-minute class combines active and passive yoga postures, with deep breathing and meditation. Move through a series of Hatha-based yoga poses to build heat and strength in the body, then transition to gentle restorative postures using lots of props to nourish the body & calm the mind. You'll leave class feeling refreshed, balanced and deeply relaxed. Open to all levels, including beginners, but does require the participant's ability to freely move from the floor (supporting body weight) to standing. Please bring your own yoga mat. All other props will be provided.
Date: Thursdays, 9/6-10/25
Time: 5:30pm-7:00pm
Location: Community Center
Cost: $80
Please register online here.
