Tai Chi Chih
Calendar Date:
Wednesday, February 26, 2020 - 10:55am to 11:55am
Add to your calendar:
Tai Chi Chih is an evidence-based mindfulness practice: a non-martial form consisting of 19 flowing movements and a closing pose. The movements are designed to balance and circulate our chi; unifying body, mind and spirit. These simple movements can be done standing or sitting and require no special clothing. Tai Chi Chih reduce stress while increasing energy, balance and focus.
Time: 10:55am-11:55am
Date: Wednesdays, 1/8-2/26 (no class 1/22 & 1/29)
Location: Community Center
Cost: $40
Course #9271
