Small Group Training
Calendar Date:
The outdoor training sessions will focus on body-weight, resistance band, and ground exercises with a commitment on correct breathing and posture. If you want to improve your strength, mobility, and cardiovascular fitness in a park setting, this is for you.
Training groups will be limited to 4 participants
- Social distancing will be in effect and you will be using equipment at your own station, but still with the same fun team spirit!
- No equipment will be shared during the session and all equipment will be cleaned after.
- You will need to have a mask to enter the shelter, but can be removed once training has started.
- Please bring a mat.
Date: Tuesdays & Fridays, 12/29-2/23
Time: 10:15-11:00am
Location: River Shelter
Cost: $125
