Nia

Inspired by martial arts, dance arts and healing arts, Nia is known to be a very transformational  movement class for anyone seeking wellness. This unique blend allows the body to move in a fun and free way that brings better health and vitality to the body. A Nia class is a choreographed cardio movement class to make you feel uplifted and alive and is practiced barefoot (optional). While dancing to an eclectic mix of global music, Nia teaches you to feel at home in your body, mind, emotions and spirit and to live with joy. Crafted using 52 moves and low impact, classes are adaptable for all ages and for all bodies. No prior dance experience required. Wear comfortable athletic attire. 

Date: Fridays, 9/14-11/30 (no class 10/12 or 11/23)
Time: 8:30am-9:20am
Location: Community Center
Cost: $60

Please register online here.