Living Well with Diabetes

Are you living with Diabetes or caring for someone with Diabetes? Clackamas County is hosting "Living Well with Diabetes", a six-week workshop. You will discover "tools" that can improve your health and outlook on life. Facilitators share techniques and tools to help you take charge and feel better living with your condition. Living Well workshops are fun and interactive. You will learn to use self-management skills to fight fatigue, problem solve, make decisions, and reduce stress. Participants will experience ways to:

• Use positive thinking, breathing and relaxation
• Develop healthy eating habits and meal planning
• Discover the physical activity that's right for you
• Communicate effectively with others
• Get tips about medication use
• Prevention and monitoring of low blood sugar
• Manage foot care and pain
• Prevent or delay complications from diabetes
• Brainstorm solutions to challenges and barriers
• Make weekly action plans

Time: 9:00am-11:30am
Date: Wednesday, 3/6-4/10
Location: Parks and Rec. Admin Building
Cost: No charge but must pre-register

Please register online here.