Life 101 Lecture Series: Breathe
Calendar Date:
Certified Health and Wellness Coach Brad Moore will discuss elements of the Buteyko Breathing Method and teach attendees how to start to breathe better for optimal health. Participants will learn techniques to increase internal calmness and wellbeing.
Date: Monday, 7/10
Time: 10:30am-12:00pm
Location: Community Center
Cost: Free
Please call 503-682-3727 to reserve your spot.
