Intro to Meditation Workshop - CANCELED
Calendar Date:
Saturday, October 6, 2018 - 1:00pm to 3:00pm
Add to your calendar:
THIS CLASS HAS BEEN CANCELED DUE TO LOW ENROLLMENT.
Want to try meditation but not sure where to start? This beginners workshop will include an overview of meditation, information about posture and breath, some gentle breathing exercises, a variety of mini meditations, resources for continuing your meditation practice, and time for questions and answers. Tea will be provided. Bring your own cushion; chairs available, if preferred.
Date: Saturday, 10/6
Time: 1:00pm-3:00pm
Location: Parks & Rec Admin Building
Cost: $10
Please register online here.
