Healthy Bones and Balance
Calendar Date:
Friday, November 22, 2019 - 8:30am to 9:20am
Add to your calendar:
Designed to strengthen all elements of your body, combining circuit training, strength conditioning, aerobic fitness, flexibility and balance. The instructor uses evidence-based exercise strategies with the goal of improving bone density and decreasing the likelihood of a fall or an injury. This class will help you get on track to a stronger and healthier you.
Time: 8:30am-9:20am
Date: Mon., Wed., Fri. 10/7-11/22 (no class 11/11)
Location: Community Center
Cost: $59
Please register online here.
