Healthy Bones and Balance

Designed to strengthen all elements of your body, combining circuit training, strength conditioning, aerobic fitness, flexibility and balance. The instructor uses evidence-based exercise strategies with the goal of improving bone density and decreasing the likelihood of a fall or an injury. This class will help you get on track to a stronger and healthier you.

Time: 8:30am-9:20am
Date: M, W, F, 7/8-8/23
Cost: $63

Please register online here.