Healthy Bones and Balance
Calendar Date:
Friday, February 28, 2020 - 8:30am to 9:20am
Add to your calendar:
Designed to strengthen all elements of your body, combining circuit training, strength conditioning, aerobic fitness, flexibility and balance. The instructor uses evidence-based exercise strategies with the goal of improving bone density and decreasing the likelihood of a fall or an injury. This class will help you get on track to a stronger and healthier you.
Time: 8:30am-9:20am
Date: Monday, Wednesday, Friday, 1/13-2/28 (no class 1/20 & 2/17)
Location: Community Center
Cost: $59
Course #9255
