Hatha Yoga
Calendar Date:
Thursday, August 15, 2019 - 8:30am to 9:30am
Add to your calendar:
Hatha yoga is a main branch of yoga that many styles are derived from. In hatha yoga (pronounced Ha-ta), you will practice a series of traditional yoga postures including: seated, standing, (plus balance) prone, inversions, along with breath (pranayama) practices meant to align the structure of the body, opening it's many energy channels, all to create optimal function. Because various styles of yoga may be incorporated into this class, you'll experience variety that ensures growth, challenge and an appreciation for what yoga truly offers. Although this class is open to all levels, previous yoga experience is helpful. Please bring your own yoga mat. All other props are provided.
Time: 8:30am-9:30am
Date: 7/11-8/15
Cost: $42
Please register online here.
