Hatha Yoga
Calendar Date:
Thursday, August 30, 2018 - 8:30am to 9:30am
Add to your calendar:
Hatha yoga is a main branch of yoga that many styles are derived from. Hatha yoga is a sun and moon practice, a yoga practice that balances the feminine and masculine, the heat and the cool within your body. In Hatha yoga (pronounced Hat-ta), you will practice a series of traditional yoga postures included: seated, standing, prone (on tummy), supine (on back), along with breath (pranayama) practices meant to align the structure of the body, opening its many energy channels, all to create optimal function. Various styles of yoga may also be incorporated into this class. Although this class is open to all levels, previous yoga exerience is helpful. Please bring your own yoga mat. All other props are provided.
Every Thursday
July 12 - August 30
8:30am-9:30am
$48
Please register online here.
