Beginning Gentle Yoga
Calendar Date:
Tuesday, August 28, 2018 - 8:30am to 9:30am
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A slower paced and very beginner yoga class for those with seasoned bodies or anyone new to yoga will benefit greatly. This class is designed to strengthen the body gradually while building on the five essentials of movement: balance, mobility, agility, stability and flexibility. Yoga postures (asanas) and other movement forms will be introduced with an emphasis on moving to feel better, conscious breathing, alignment, and relaxation. The use of chairs and other props is offered to ensure that the benefits of yoga are available for those with varying degrees of strength and flexibility. This class is a pre-requisite for Hatha Yoga. Please bring your own yoga mat. All other props are provided.
Every Tuesday
July 10 - August 28
8:30am-9:30am
$48
Please register online here.
